50 Minutes | $160

The goal of individual therapy is to collaboratively identify unhelpful thoughts, emotions, and behaviours. Together, we will increase our understanding of how all of these different parts work together and how we can develop more beneficial methods of being. The issues that motivated you to pursue therapy will also be addressed as we develop the knowledge, abilities, and strategies necessary.

50 Minutes | $160

Understanding how unhelpful patterns manifest themselves in our interactions with others is a key component of relationship/couple therapy. We will assist couples, family dyads, and friends establish effective communication channels and achieving their relationship goals by using evidence-based techniques.