About Me

Life can bring unexpected challenges, and navigating them isn’t always easy. If you’re feeling stuck, overwhelmed, weighed down by stress or anxiety, or struggling in your relationships, I’d be honored to support you on your journey to healing and growth.

Based in Ottawa, the national capital of Canada, I bring over 20 years of experience in leadership, coaching, and professional development. I have served on Diversity and Inclusion committees, contributed to equity initiatives, and advocated for the upward mobility of BIPOC and LGBTQ2S+ individuals. My passion lies in helping people process trauma, manage stress and anxiety, and build healthier relationships. Using a psychobiological and somatic approach, I explore the deep connections between the mind, body, and emotions to foster meaningful change.

My Approach

For Individuals:
I provide a safe, supportive space for personal exploration, helping clients work through repressed emotions, societal pressures, and feelings of disconnection. I have a special interest in supporting men in breaking free from outdated patterns, deepening emotional awareness, and living more authentically.

For Couples:
I help partners rebuild trust, strengthen communication, and create a secure, loving bond. Whether you're working through conflict, restoring intimacy, or preparing for a major transition, I offer tools and insights to support a healthier relationship.

My therapeutic style is collaborative and tailored to each client’s unique needs. I integrate Narrative Therapy, Solution-Focused Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and culturally responsive practices. I also incorporate Somatic Therapy and the Psychobiological Approach to Couple Therapy (PACT) to help clients develop deeper self-awareness and healing.

Let’s Work Together

Serving clients in Ottawa and the Ottawa East End, I strive to create a warm, compassionate space where you feel seen, heard, and supported. Whether you are seeking personal healing, a stronger relationship, or a deeper connection with yourself, I’m here to help.

Let’s take the next step together.